Your journey to clear skin starts here
What Is Acne?
Acne happens when hair follicles become blocked with oil and dead skin cells. Hormonal changes during puberty can increase oil production, making spots more likely.
Acne can appear as blackheads, whiteheads, red spots or deeper, painful bumps.
While you can't always prevent every breakout, the right habits can help manage acne and keep your skin healthier.
6 Tips to Help Your Skin
1. Cleanse Gently
Wash your face morning and evening with a gentle cleanser to remove oil, sweat and makeup. Avoid scrubbing hard or using very hot water.
CeraVe Foaming Cleanser is designed for normal to oily skin and is an easy addition to a simple routine.
2. Try Salicylic Acid
Salicylic acid can help exfoliate inside pores and reduce build-up. The INKEY List BHA Serum contains salicylic acid and can be introduced gradually.
Always follow the product instructions and avoid using too many active ingredients together.
3. Hands Off
As tempting as it is, don't squeeze or pick your spots. This can increase irritation and the chance of marks or scarring. Hydrocolloid patches can be a useful alternative.
4. Keep Your Skin Hydrated
Acne-prone skin still needs moisturiser. Choose a lightweight, suitable formula to help support your skin barrier.
La Roche-Posay Effaclar H Iso-Biome is designed for blemish-prone skin that may also feel dry or uncomfortable.
5. SPF Every Morning
Use a broad-spectrum SPF 30 or higher every morning. Sun protection helps protect your skin from UV damage and can help stop post-acne marks becoming more noticeable.
6. Avoid Common Acne Mistakes
Keep your phone and makeup brushes clean, change your pillowcase regularly and remove makeup before bed.
Most importantly, don't believe every TikTok skincare hack. Toothpaste, lemon juice and harsh DIY remedies can irritate your skin.
Keep It Simple
Morning: Cleanser → Moisturiser → SPF
Evening: Cleanser → Acne treatment → Moisturiser
Give your routine time rather than constantly changing products.
If your acne is painful, severe, persistent or leaving scars, speak to a pharmacist, GP or dermatologist. Effective treatments are available.
Remember: healthy skin doesn't mean perfect skin.
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